Garage-Ready Full-Body Home Gym Built for Results.
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Take your strength training to the next level with this Heavy-Duty Home Gym—a versatile, cable system built for serious gains. Built with premium steel with aircraft-grade, nylon-coated cables (tested to 1,000 lb), this system supports users up to 400 lb and offers a gross training capacity up to 1,000 lb. A 15-sheave design and built-in 122.5 lb stack deliver up to as much as 330 lb depending on pulley path, so you can scale resistance every major muscle group—safely and efficiently—from your own space.
Before You Order: Self pickup only and must be purchased with all boxes to assemble properly. Buying a single box won’t work. Review the guide below.
Why This Home Gym Stands Out
- Heavy-Duty Frame: High-quality steel construction designed for long-term, daily training.
- Pro-Grade Cables: High-tensile coated cables rated to 1,000 lb for reliable operation.
- Multi-pulley layout: Dual-station routing create a smooth, even line of pull for upper-, lower-, and core-body work.
- Real Strength Potential: 122.5 lb weight stack included; system yields up to 330 lb depending on the pulley path.
- Controlled Motion: Steel-hub pulleys and durable cable routing help ensure quiet use and consistent motion.
- Ergonomic Support: Supportive, soft seat cushion keeps you stable for strict form and better performance.
- Home-Friendly Dimensions: At 68" L × 42" W × 78" H, it fits basements, garages, attics, or apartments more easily than separate single-function machines.
All-Around Strength Building
Cover every pattern with controlled cable resistance:
**Back & Lats**
- Wide, neutral, and underhand lat pulldowns
- Stiff-arm cable pulldowns
- Seated low rows and one-arm rows
- Face pulls for rear delts and posture
**Chest & Shoulders**
- Cable chest fly/press variations
- Unilateral incline/decline fly
- Lateral raises, front raises, cable rear-delt fly
- Cable shoulder press with back support
**Arms**
- Pressdowns, overhead extensions, and kickbacks
- Standing/seated curls and single-arm preacher-style curls
**Legs & Glutes (with ankle strap, not included)**
- Cable squats, split squats for constant tension
- Cable hip abduction/adduction
- Hip extensions/kickbacks
- Hamstring curls (standing)
**Core**
- Cable crunches, woodchoppers, anti-rotation holds (Pallof press)
Cables enable angles free weights can’t easily hit, great for controlled overload and joint comfort.
Pulley System: Smooth, Stable, and Safe
A total of fifteen pulleys optimizes force with minimal drag. The high and low pulley stations widen movement options, and the steel-axle design reduces noise and sway—great for quiet home training. With high-strength wire rope and nylon-coated cables, the line of pull remains consistent, so you can focus on form and time under tension.
Made for the Long Haul
- Frame: steel chassis for longevity.
- Cables: industrial rating, 1,000 lb.
- Max user: 400 lb.
- Gross Capacity: Up to 1,000 lb for overall system integrity.
- Stack included: 122.5 lb vinyl; effective resistance up to 330 lb via pulley path.
- Comfort: padded seat keeps you comfortable across sets and longer sessions.
Footprint & Fit
Unit Dimensions: 68.00" (L) × 42.00" (W) × 78.00" (H)
Fits tight areas while replacing multiple single-use machines.
Pickup & Cartons Guide
This product is modular and requires the full set of cartons for a complete build. Avoid single-box purchases; the machine will be non-functional. Arrange vehicle and helpers.
Carton Groups / SKUs
BOX 1 – ZHUMI-HJ-750/760SHARE-BOX1
Packaged size (approx.): 117.00" × 51.00" × 20.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 35.00 lb
BOX 2 – ZHUMI-HJ-760ONLY-BOX2
Packaged size (approx.): 191.00" × 48.00" × 21.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 52.00 lb
BOX SET (Boxes 3/4/5) – ZHUMI-HJ-750-960BOX3/4/5
Packaged size (approx.): 41.00" × 20.00" × 19.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 19.00 lb
Notes: Dimensions and weights are per manufacturer and may vary slightly. The “Box Set” comprises multiple accessory cartons (labeled 3/4/5). Your pickup must include Box 1 + Box 2 + the full Box Set to assemble the gym correctly.
Pickup Preparation
- Vehicle: use an SUV/truck/van.
- Bring lifting help.
- Protective Gear: Moving blankets/straps to secure cartons.
- Clear access at home.
Build Overview
The device is meant to be assembled. Budget 2–4 hours for two people.
What you’ll do:
- Unbox and stage all parts by section.
- Build the primary frame.
- Fit pulleys and cable routing per guide.
- Secure the weight stack and selector components.
- Verify fasteners, tension, and stops.
Tools needed: Ratchet set, hex keys, screwdriver, level, and basic torque checks. (Follow the included User Manual for exact steps.)
Setup Tips:
- Ensure level ground.
- Grease pulleys if manual suggests.
- Re-check bolts after initial use.
- Keep cables unobstructed.
Care & Maintenance
- Routinely inspect cables and hardware.
- Maintain a safe training zone.
- Check pins/attachments each set.
- Keep rails/pads/pulleys clean.
- Consult a physician before starting any new exercise program.
Best For
- Lifters who want a real home gym.
- Beginners needing controlled resistance.
- Athletes targeting hypertrophy and performance.
- Anyone training on a tight schedule.
- Apartments and garages with limited space.
Weekly Template
**Day 1 – Push (Chest/Shoulders/Triceps):**
Cable chest press, incline fly, overhead cable press, lateral raise, triceps pressdown
**Day 2 – Pull (Back/Biceps):**
Lat pulldown, one-arm row, face pull, straight-arm pulldown, cable curls
**Day 3 – Legs & Core:**
Cable squats or split squats, hamstring curls (standing), hip abductions/adductions, kickbacks, cable crunches, woodchoppers
Rotate, add intensity techniques (drops, tempo work), and increase resistance week to week.
Specifications (Quick gym bro Reference)
- Assembled dimensions: 68.00" L × 42.00" W × 78.00" H
- Packaged (approx., Box 1): 117.00" × 51.00" × 20.00" | 35.00 lb addl. ref.
- Box 2 (approx.): 191.00" × 48.00" × 21.00" | 52.00 lb addl. ref.
- Packaged (approx., Box Set 3/4/5): 41.00" × 20.00" × 19.00" | 19.00 lb addl. ref.
- User Capacity: 400 lb
- Gross Capacity: 1,000 lb
- Weight Stack: 122.5 lb vinyl blocks (included)
- Effective resistance: Up to 330 lb (per pulley path)
- Sheaves: 15 total; steel axle
- Cables: Nylon-coated, aircraft-grade (1,000 lb capacity tested)
- Seat: Soft seat cushion
- Placement: Basements, garages, attics, apartments
Figures per manufacturer; slight variance possible.
Common Questions
**Q: Can I buy only one box to start?**
A: No—partial sets won’t assemble properly.
**Q: Is delivery available?**
A: This listing is Self Pickup Only.
**Q: How heavy is the machine to move?**
A: Use helpers and lifting straps. Strap boxes and pad surfaces.
**Q: Can I expand the resistance?**
A: Use angles/attachments to reach 330 lb effective load.
**Q: Is it loud?**
A: The steel-axle pulleys and coated cables are designed for quiet, smooth operation.
One Space-Smart Machine for Full-Body Results
Skip crowded gyms and complicated multi-machine footprints. This heavy-duty home gym offers full-body cable workouts, full-body coverage, and years of durability in a single, space-smart unit.
???? Want control over your training time? Add every listed carton to your order, plan your pickup, and lock in your unit today. One build—endless sessions.
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